Our courses
Reconnecting with Your Inner Child: A Journey to Self-Discoveryand Healing
The Inner Child workshop offers a transformative journey of self-discovery and healing. Through guided exercises, you’ll explore the concept of the inner child, uncover how unresolved childhood experiences shape your emotions and relationships, and learn practical techniques to heal emotional wounds. This workshop empowers you to nurture your inner child, build healthier connections, and reignite creativity and joy in your life.
COURSE CONTENT
Module 1 - Inner Child and Self-Awareness
Module 2 - Emotional Healing Through Inner Child Work
- Connect with your Inner Child: Exercise promoting the bridge between now
and then - Identifying Emotional Triggers: Learn how to recognize and understand
triggers linked to past wounds.
Module 3 - Reparenting the Inner Child
- Attachment Patterns: Examine how your early relationships influence your
current attachments and interactions. - Setting Boundaries: Learn to create and maintain healthy boundaries that protect and support your emotional well-being.
Module 4 - Inner Child and Relationships
- Inner Child Impact on Relationships: Explore how unresolved childhood
experiences influence current relationships and interactions. - Healing Relationship Patterns: Develop strategies to address and heal relationship challenges rooted in inner child issues, fostering healthier connections.
Module 5 - Playfulness and Creativity
Rekindling Joy: Discover ways to reconnect with your inner child’s sense of wonder
and playfulness, enhancing your overall creativity.
+ Bonus activity
Module 6 - Building a Compassionate Inner Dialogue
- Writing Exercises: Guide participants in writing letters to their inner child,
expressing empathy, understanding, and support for past experiences and
current needs. - Receiving Letters: Encourage participants to write responses from their inner
child’s perspective, fostering a dialogue between their current self and inner
child.
Workshop includes:
– Support materials
– Lunch and refreshments
Prerequisite:
No prior experience is necessary. This course is well-suited for anyone seeking Inner Child exploration and deeper self-understanding.
In-house course:
Limited to 8 participants